1-Hour Happiness: 7 Simple Daily Action Steps To Release The Happiness Within You

By Trish Castelle

Personal growth | Paperback, eBook


Human beings are really kind of dumb. We have the natural ability to be happy anytime we want. Yet, we don’t learn to use it. Instead, we spend our time trying to acquire things and do things to make ourselves happy. We try to gather people around us who will make us happy. “Things” do not have the power to make us happy. Other people do not have the power to make us happy. To be happier, you have to learn to find happiness inside of yourself and bring it into your life.



Trish Castelle is a 30-something single mom living and breathing in Germany. After her daughter was born in 2012, Trish got tired of the way her life was unfolding and decided to go on a journey to become a better version of herself. In her book(s) she wants to share her journey and what she has learned to motivate, educate and inspire like-minded souls to live a healthy, mindful and conscious life in abundance.




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