CURIOSITY KILLED THE CRAVING

By Raj Fernandes

Health & well-being, Personal growth | Paperback, eBook


Quitting smoking doesn’t have to be intimidating. There is a simple technique that helped me get the better of cravings to smoke. The secret turned out to be my own mind. So I practiced observing the onset of cravings in a curious, mindful way. This helped me acknowledge the presence of cravings rather than struggle with them. This bite-sized book is full of practical tips and personal experiences. Quitting is never easy, but trust me, if I can do it, anyone can.



I love writing. Full stop. To me writing is an outlet. It’s a personal thing that lets my inner voice be heard across a wider audience. It makes me feel connected. This book is a little showcase of how I discovered the wonders and power of my own mind. It taught me to use curiosity in a positive way and help me save lives. Because smoking can eventually kill. If this book can in any way help protect smokers from the fatal clutches of cancer and other horrific diseases – mission accomplished! This book offers you simple and effective ways to help you ‘kick the butt’ and say goodbye to Mr Nic once and for all.


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I love writing. Full stop. To me writing is an outlet. It’s a personal thing that lets my inner voice be heard across a wider audience. It makes me feel connected. This book is a little showcase of how I discovered the wonders and power of my own mind. It taught me to use curiosity in a positive way and help me save lives. Because smoking can eventually kill. If this book can in any way help ...


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