From Stress to Stillness: Tools for Inner Peace

By Gina Lake

Personal growth, Psychology & philosophy, Religion & spirituality | Paperback, eBook, Audiobook


Most stress is created by how we think about things. "From Stress to Stillness" will help you examine what you're thinking and change your relationship to your thoughts, so that they no longer result in stress. Drawing from mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, "From Stress to Stillness" offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: - How we create stress and how it affects the body - How to recognize thoughts that cause stress - How to disidentify with thoughts - How to de-stress - How mindfulness meditation changes the brain - How to meditate and why - Tips for quickly moving into Stillness - How to change your lifestyle to reduce stress.



Gina Lake is a spiritual teacher who is devoted to helping others awaken and live in the moment. She is the author of numerous books, including From Stress to Stillness, Embracing the Now, and Radical Happiness. The focus of her writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible. Her website offers info about books, intensives, and online courses as well as free e-books: http://www.radicalhappiness.com


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Gina Lake is a spiritual teacher who is devoted to helping others awaken and live in the moment. She is the author of numerous books, including From Stress to Stillness, Embracing the Now, and Radical Happiness. The focus of her writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible. Her website offers info about books, intensives,...


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