How I Lost 30 Pounds and Lowered My Cholesterol 81 Points in 4 Months

By Gail Matelson

Health & well-being | eBook


This short and simple book gets right to the point! I briefly describe how I achieved a healthy lifestyle. I lost 30 pounds and lowered my cholesterol 81 points in 4 months. I accomplished this by instilling simple, healthy eating habits and cleansing my body naturally. Primarily, I focused on foods that were high in fiber, low in cholesterol and cleansing to the digestive system. Daily meal schedule given. Enjoy a better life!



It wasn't until I returned from a year-long, solo driving trip around the United States that I wrote my first book, a personal memoir that I haven't as yet published. Thoroughly enjoying the experience of writing, I spontaneously wrote my first mystery novel. The experience was so 'novel', the characters so willing to tell their own story, that I never stopped writing. Twenty-one books and seventeen years later, my unique stories cover a wide spectrum, from metaphysical fiction in "Last 90 Days, Archie Trilogy Book 1," and magical realism in "Between the Trees," to a psychological thriller in "The Building." Blending multiple genres, my stories have inspiring stories of transformation, as well as humorous and romantic threads woven into the plots.


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It wasn't until I returned from a year-long, solo driving trip around the United States that I wrote my first book, a personal memoir that I haven't as yet published. Thoroughly enjoying the experience of writing, I spontaneously wrote my first mystery novel. The experience was so 'novel', the characters so willing to tell their own story, that I never stopped writing. Twenty-one books and sevente...


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