Living Gluten Free-The Complete Beginner's Guide To A Gluten-Free Lifestyle

By Leslie Uhl

Food & drink, Education & teaching, Health & well-being, Action & adventure | eBook


Easy Entry To A Gluten-Free Lifestyle This book will give you all the basic strategies to start living gluten free, and gives you the power to take your health back into your hands, eat great foods, and easily find what you need in supermarkets and online. Find out what you can safely eat and what foods and additives to stay away from, as well as shopping tips, meal suggestions, and 25 delicious recipes. Find safe restaurants, bakeries, cafes, and ideas for snacks and travel. Great tips on getting the gluten out of your life and joy and excitement back in it.



I have always enjoyed healthful foods, though I only started to research the connection between food and health after my kids were born. I met many parents with kids that had food allergies and gluten and lactose intolerance. It made me think about how my own kids reacted to some of these high allergen foods. So I started to experiment with my own kids...and my own body. I started to research nutrition and what is actually IN the foods we eat.
I found that what we put into our bodies makes a huge difference in how we feel emotionally, how we react to the world around us, and our physical health.
My mission is to support people and arm them with the knowledge that they can eat for their health while eating great food, and live life with energy and joy.


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I have always enjoyed healthful foods, though I only started to research the connection between food and health after my kids were born. I met many parents with kids that had food allergies and gluten and lactose intolerance. It made me think about how my own kids reacted to some of these high allergen foods. So I started to experiment with my own kids...and my own body. I started to research nutr...


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