Lose the Baggage, Lose the Weight a woman-to-woman recipe for life Revised Edition

By Lorna Stremcha

Personal growth, Health & well-being | Paperback, eBook


Montana author guides women to improve all areas of life HAVRE, Mont. – In her new book, “Lose the Baggage, Lose the Weight, a woman-to-woman recipe for life revised edition” Montana author Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. The book also provides needed tools for readers with eating disorders to overcome their struggles and achieve bodily wellness, along with a powerful way to think and learn from life's experiences useful to anyone who has ever gone through difficulties in life. If individuals’ emotions have cast a cloud over their mind, there are several exercises in the book that can help them gain clarity. Stremcha also highlights the importance of spirituality in giving life greater significance.



Lorna Stremcha’s life was never easy. Difficult situations taught her to thrive and view life as survivor. An award-winning teacher and coach turned entrepreneur, is now using her own life’s lessons to help others develop their own capacity to bring about the changes that will enable them to live a healthy, purposeful life. She lives in Montana with her family.




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