My Before and After Weight Loss and Maintenance

By Doris Richardson-Edsell

Health & well-being, Personal growth | Paperback, eBook


I finally learned the lesson of the multiple activities that you have to do in order to lose, maintain weight and stay healthy. For me it has been eating a plant based diet, practicing yoga and setting mini goals toward my lifestyle changes.




Doris is a retired registered nurse and yoga teacher who worked for over 25 years with people who have emotional difficulties in their lives. Her passion today is to bring health and wellness information to others.



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