Slow Motion Yoga

By Doris Richardson-Edsell

Health & well-being, Personal growth | Paperback, eBook


Slow motion yoga is a form of Yin yoga where you stay in the poses, gradually strengthening and elongating your body. It is a great yoga for those who are older and find themselves unable to participate in a faster flow. There is flow in poses in a yin class, but they are slower.




Doris is a registered nurse and yoga teacher who specializes in helping people who are aging and still want to participate in yoga to help with their balance, flexibility and strength.



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Doris Richardson

Doris Richardson

16 August at 00:39

Make sure you pick up your free e-book copy of Slow- Mo Yoga this week! For 5 Days I am running a FREE yoga selection just for you! August 16-20th.

Doris Richardson

Doris Richardson

7 August at 12:14

My latest Yoga book on how to participate in yoga at any age!

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