Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

By Lori Lite

Education & teaching, Psychology & philosophy, Health & well-being, Personal growth | Paperback, eBook


Named in the "Top 10 Inspirational Books" by Aspire Magazine. Kids today are more stressed, overwhelmed and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying and peer dynamics. Based on Lori Lite's award-winning series, "Stress Free Kids" provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence, both for you and your children.



Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori’s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to include: CNN Living, Real Simple Magazine, USA Today, Family Circle, Working Mother Magazine, and Web MD. Lori consults and collaborates with heart-driven companies and entrepreneurs to bring their message or product to parents nationwide. For more information, visit Stress Free Kids and for daily advice follow Lori on Twitter and Facebook.


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Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori’s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to in...


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