Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace

By M.E. Dahkid

Health & well-being, Religion & spirituality | Paperback, eBook


You’re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.



M.E Dahkid is a father, husband, writer and a meditation practitioner. He has devoted the last few years of his life to finding his inner calling and exploring all facets of his potential. He is constantly seeking out new experiences in life, cultivating the best possible version of himself, maintaining personal happiness, and working ever towards personal fulfillment. He’s been committed to personal self-improvement for many years and has always sought out experiences and information that would enable him to develop self-awareness and personal growth; this is something that he maintains on a daily basis. He also believes it is beneficial to share information, knowledge and experiences, highlighting the commonalities between us mere physical mortals, while also demonstrating our individualism.


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M.E Dahkid is a father, husband, writer and a meditation practitioner. He has devoted the last few years of his life to finding his inner calling and exploring all facets of his potential. He is constantly seeking out new experiences in life, cultivating the best possible version of himself, maintaining personal happiness, and working ever towards personal fulfillment. He’s been committed to...


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