10 tips on herbs, spirituality and food as medicine

By Doris Richardson-Edsell

Health & well-being, Food & drink | Paperback, eBook

Staying healthy and well is a good goal in life, and you can begin to include herbs, plants and spirituality to help you in mind, body and soul. If it is time for you to start experimenting with growing your own herbs, here is a good start with some good tips on using herbs such as lavender to keep you calm and centered.

Doris is a yoga teacher, registered nurse, mother, grandmother and writer of inspirational and healthy living prose. Doris hopes to bring health and wellness to others in mind, body and spirit.


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