Aging Reverse Mastery: How to Stay Fit with 1Hour a Day of Movement

By Esther King

General non-fiction, Health & well-being, Personal growth | Paperback, eBook

Have you ever felt like slowing down and doing less? The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we'll be able to keep up with the rest of our family. By doing some preventative maintenance, you can keep yourself in good physical shape. This book will help you learn about the "aging" process and how to reverse it, weight-training, foods to eat, foods to avoid, a sample fitness plan, and so much more!

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