The Art of Not Giving a Fuck

By Stephen Parato

Personal growth, Psychology & philosophy


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1 mins


The key to continuous happiness, empowerment, spiritual growth, and living an awesome life can be summed up in 3 words...

Give no fucks.

Note: If you’re offended by my use of the word “fuck”, you probably need this more than you think.

Before you dismiss the above phrase as dumb and ignorant, let’s break it down…

The art of not giving a fuck is embodying this mentality:
“My natural state is pure happiness, and I’m not letting anything disrupt it.”

It’s choosing to be happy, regardless of what happens externally.

The thing is that most people don’t think they have a choice. This results in internal happiness being determined by external circumstances; a one-way ticket to victim city. Fuck that.

If you’re reading this, that means you’re willing to make the choice. You’re willing to choose happiness, no matter what. Because, really, why wouldn’t you?

You determine your own happiness, because genuine happiness is an internal phenomenon.

It makes absolutely no sense to let external things determine your internal state.

No matter what happens on the outside, we have the choice to determine what goes on inside. That’s the ultimate freedom.



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