Sack that Stress and relax

By Deep Downer

Personal growth | eBook


Did you know that 1 out of every 5 visits to the GP is the direct or indirect result of psychological issues like Stress, Anxiety & Depression? Stress has a powerful impact on your well being because it is activated in the brain. Let’s examine why stress affects you the way it does, and what can you do to counter it. Read on and lead a Happy, Stress-free life.



I started my professional journey as an Executive in the sales department of a UK based organization, selling timeshare. Since then I changed over and handled many roles and responsibilities in the Marketing, Sales & Customer Service departments across industries. I finally shifted over to Advertising and spent a good 11 years in the same. It was during the later years of my career that I started to feel suffocated, doing the same sh**, day in and day out. I started to feel as if I was meant to do something more in life and it was this feeling that forced me to call it quits and resign from my then position of Vice President of a multinational Advertising firm. I finally had my calling in writing. I took out my laptop and simply started to punch the keys on a blank word processor page. Since then, my laptop has been my closest friend, the one I spend most of my time with. In fact sometimes I wonder if my wife can sue me for cheating on her with my laptop. No seriously, can she?


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I started my professional journey as an Executive in the sales department of a UK based organization, selling timeshare. Since then I changed over and handled many roles and responsibilities in the Marketing, Sales & Customer Service departments across industries. I finally shifted over to Advertising and spent a good 11 years in the same. It was during the later years of my career that I started ...


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